@LionquestFitness - strength - confidence - health


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  • Concealing a Four Inch Revolver
    by Lionquest1 on August 12, 2017 at 2:24 PM
    173 Views - 0 Comments

    I am old school. A four inch K frame Smith and Wesson was the first gun I carried as a young police officer. Back in the day, people actually concealed carried four inch revolvers. So how do you do it?

  • The Sinkram Speed Course - The Back
    by Lionquest1 on August 6, 2017 at 8:19 PM
    226 Views - 0 Comments

    These are four exercises culled from the Sinkram self-resistance courses. I also added a Frank Rudolph Young exercise that had you resisting the upper back against the hips and thighs.

  • The Three Amigo Challenge Part II
    by Lionquest1 on August 2, 2017 at 3:20 PM
    129 Views - 0 Comments

    Budget gun? Mid priced gun? Used gun? High end quality gun? What do you choose for personal defense?

  • Self Defense Basics Three - Attacks From...
    by Lionquest1 on July 27, 2017 at 7:31 PM
    134 Views - 0 Comments

    Some simple counters against rear chokes and grabs.

  • Sinkram Speed Course - Arms
    by Lionquest1 on July 27, 2017 at 7:29 PM
    215 Views - 0 Comments

    Self Resistance Exercises for the Biceps and Triceps

  • Sinkram Hip and Thigh Exercises
    by Lionquest1 on July 24, 2017 at 11:51 AM
    229 Views - 0 Comments

    This one is a stretch. I took two of the Sinkram abdominal exercises (which really weren't abdominal exercises) and added two of Frank Rudolph Young's exercises from the Yogametrics books.

  • Sinkram Speed System - Shoulders
    by Lionquest1 on July 24, 2017 at 11:47 AM
    198 Views - 0 Comments

    Self resistance exercises for the shoulders brought to you through the back of comic books via the enigmatic Frank Rudolph Young.

  • Self Defense Basics Part II - Pardon my...
    by Lionquest1 on July 24, 2017 at 11:41 AM
    185 Views - 0 Comments

    Use of the looping, overhand elbow and the old man shuffle for getting off of the track and out of the way.

  • Self-Defense Basics Part I
    by Lionquest1 on July 24, 2017 at 11:40 AM
    189 Views - 0 Comments

    Practically windmills and basic block and strike combinations.

  • Self-Defense with a flashlight
    by Lionquest1 on July 24, 2017 at 11:38 AM
    173 Views - 0 Comments

    Practical uses of a flashlight for illumination and short stick techniques for defensive use.

  • Short Stick Techniques
    by Lionquest1 on July 24, 2017 at 11:36 AM
    175 Views - 0 Comments

    Basic Kajukenbo and Police Baton techniques with a short stick.

  • A Budget Shotgun/Handgun Duo
    by Lionquest1 on March 19, 2017 at 9:53 AM
    407 Views - 0 Comments

    Living on a budget and you need a firearm for home protection? Here are a couple of suggestions.

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