@LionquestFitness - strength - confidence - health

The Sinkram Speed Course - The Back

These are four exercises culled from the Sinkram self-resistance courses. I also added a Frank Rudolph Young exercise that had you resisting the upper back against the hips and thighs.

Posted by Lionquest1 on August 6, 2017 at 8:19 PM 202 Views

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