@LionquestFitness - strength - confidence - health

Sinkram Hip and Thigh Exercises

This one is a stretch. I took two of the Sinkram abdominal exercises (which really weren't abdominal exercises) and added two of Frank Rudolph Young's exercises from the Yogametrics books.

Posted by Lionquest1 on July 24, 2017 at 11:51 AM 141 Views

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