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The Sinkram Speed System

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  • The Sinkram Speed Course - The Back
    by Lionquest1 on August 6, 2017 at 8:19 PM
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    These are four exercises culled from the Sinkram self-resistance courses. I also added a Frank Rudolph Young exercise that had you resisting the upper back against the hips and thighs.

  • Sinkram Speed Course - Arms
    by Lionquest1 on July 27, 2017 at 7:29 PM
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    Self Resistance Exercises for the Biceps and Triceps

  • Sinkram Hip and Thigh Exercises
    by Lionquest1 on July 24, 2017 at 11:51 AM
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    This one is a stretch. I took two of the Sinkram abdominal exercises (which really weren't abdominal exercises) and added two of Frank Rudolph Young's exercises from the Yogametrics books.

  • Sinkram Speed System - Shoulders
    by Lionquest1 on July 24, 2017 at 11:47 AM
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    Self resistance exercises for the shoulders brought to you through the back of comic books via the enigmatic Frank Rudolph Young.

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