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Follow Along Exercise - Ropercize

 
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  • Ropercize Part 5 - Neck, Traps, and Uppe...
    by Lionquest1 on January 22, 2017 at 9:34 AM
    98 Views - 0 Comments

    This is an upper body workout that emphasizes neck, traps and upper back. Once again - these workouts are meant to be short, pithy and to the point.

  • Ropercize Part 4 - Conditioning
    by Lionquest1 on January 22, 2017 at 9:32 AM
    98 Views - 0 Comments

    Every exercise program needs at least one workout where the emphasis is on conditioning. Is doesn't have to be long and arduous, but it needs to be catered to your current fitness levels.

  • Ropercize Part I - Upper Body
    by Lionquest1 on January 22, 2017 at 9:29 AM
    116 Views - 0 Comments

    This is a series of workouts based on the old Billy Van "Ropercize" course. It is time friendly and joint friendly.

  • Ropercise - Shoulders and Arms
    by Lionquest1 on January 22, 2017 at 9:20 AM
    104 Views - 0 Comments

    This workout series is set up on a five day split. First workout - general upper body. Second workout - lower body. Third workout - shoulders and arms. Fourth workout - conditioning. Fifth Workout - upper body with an emphasis on neck, traps, and upper back.

  • Ropercize Part 2 - the Lower Body
    by Lionquest1 on January 22, 2017 at 9:17 AM
    111 Views - 0 Comments

    Van's Ropercize program was primarily upper body. Here is a lower body workout that fits in with the Ropercize exercises.


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