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@LionquestFitness - strength - confidence - health

 

 
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  • Ropercise - Shoulders and Arms
    by Lionquest1 on January 22, 2017 at 9:20 AM
    104 Views - 0 Comments

    This workout series is set up on a five day split. First workout - general upper body. Second workout - lower body. Third workout - shoulders and arms. Fourth workout - conditioning. Fifth Workout - upper body with an emphasis on neck, traps, and upper back.

  • Ropercize Part 2 - the Lower Body
    by Lionquest1 on January 22, 2017 at 9:17 AM
    111 Views - 0 Comments

    Van's Ropercize program was primarily upper body. Here is a lower body workout that fits in with the Ropercize exercises.


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