FocusedMuscularTension.com

@LionquestFitness - strength - confidence - health

 

 
Sort: Recent | Popular Grid List
  • The Original American Rifle and the AR-1...
    by Lionquest1 on January 22, 2017 at 10:29 AM
    96 Views - 0 Comments

    A friend of mine demonstrates and shoots a Pennsylvania rifle and we compare it to the American Rifle of today.

  • What gun to carry to the O.K. corral...
    by Lionquest1 on January 22, 2017 at 10:26 AM
    100 Views - 0 Comments

    We go into a little history of the Earp brothers and the gunfight at the O.K. corral. We also show you our pick for the gun to take if the Earps tapped you on the shoulder and asked you to come with them.

  • The Ghost of Smith and Wesson Past
    by Lionquest1 on January 22, 2017 at 10:22 AM
    109 Views - 0 Comments

    The old .38 revolver! We go into a history of the Model 10 .38 special and compare a revolver made in 1950 to one made in 2013.

  • Full Countdown Workout for Conditioning
    by Lionquest1 on January 22, 2017 at 10:12 AM
    115 Views - 0 Comments

    This is a very time friendly and quick way to get into physical conditioning for sports. Courtesy of Gary Bowes, you work exercises in tandem.

  • A Countdown Workout with the Warrior Pow...
    by Lionquest1 on January 22, 2017 at 10:10 AM
    104 Views - 0 Comments

    Here we do a simple countdown with Gary Bowes' countdown cards and Warrior Power Tees.

  • Ropercize Part 5 - Neck, Traps, and Uppe...
    by Lionquest1 on January 22, 2017 at 9:34 AM
    110 Views - 0 Comments

    This is an upper body workout that emphasizes neck, traps and upper back. Once again - these workouts are meant to be short, pithy and to the point.

  • Ropercize Part 4 - Conditioning
    by Lionquest1 on January 22, 2017 at 9:32 AM
    114 Views - 0 Comments

    Every exercise program needs at least one workout where the emphasis is on conditioning. Is doesn't have to be long and arduous, but it needs to be catered to your current fitness levels.

  • Ropercize Part I - Upper Body
    by Lionquest1 on January 22, 2017 at 9:29 AM
    136 Views - 0 Comments

    This is a series of workouts based on the old Billy Van "Ropercize" course. It is time friendly and joint friendly.

  • Ropercise - Shoulders and Arms
    by Lionquest1 on January 22, 2017 at 9:20 AM
    121 Views - 0 Comments

    This workout series is set up on a five day split. First workout - general upper body. Second workout - lower body. Third workout - shoulders and arms. Fourth workout - conditioning. Fifth Workout - upper body with an emphasis on neck, traps, and upper back.

  • Ropercize Part 2 - the Lower Body
    by Lionquest1 on January 22, 2017 at 9:17 AM
    128 Views - 0 Comments

    Van's Ropercize program was primarily upper body. Here is a lower body workout that fits in with the Ropercize exercises.


25 - 34 of 34 Videos