FocusedMuscularTension.com

Living on a budget and you need a firearm for home protection? Here are a couple of suggestions.

Isometric tension and flexing exercises.

Isometric tension by flexing the muscle at peak contraction.

How to use tactics against multiple predators when you are carrying a five shot revolver. I also talk about the Saint James Church Massacre in South Africa.

In this one I go over some self-defense shooting positions that can be used from close quarters. I also show the Tyler T grips on a model 64.

In this video I go into more detail of how to position the body from different sides of defense. I also talk about speed loaders for the 85.

How do you defend yourself at close quarters from a predator? What are your legal responsibilities?

The plain Jane front kick is often overlooked in self defense. It is simple, lines up with the body's natural locomotion, and is powerful.

The key to self-defense is working with your own leverages and fitness levels as well as simple repetitive practice. You practice basic combinations in a repetitive fashion much like you practice a musical scale.

This is the second type of block/deflection that John McSweeney taught. Added with that is a Ed Parker Kenpo technique where a deflection is continued with an outer block that can lead into to different types of arm bars or joint locks.

A video I shot a few years ago on the basic blocking windmill motions of McSweeney's system.

This is a brief overview of McSweeney's self defense system with a little humor thrown in.