@LionquestFitness - strength - confidence - health

The Forum

Post Reply
Forum Home > Nutrition and Health > Seven Days of Healthy Meals

Posts: 3613

I thought for a person that just needs a kickstart with everyday food this article would be pretty decent plan.  It's an example of a balanced meal plan with some normal food. But of course if someone was looking to lose weight the calories would have to be adjusted to fit their needs.


You keep him in perfect peace whose mind is stayed on you,

because he trusts in you. Isaiah 26:3

August 11, 2017 at 9:28 PM Flag Quote & Reply

You must login to post.

Oops! This site has expired.

If you are the site owner, please renew your premium subscription or contact support.