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Forum Home > Nutrition and Health > Seven Days of Healthy Meals

Michael
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Posts: 3613

I thought for a person that just needs a kickstart with everyday food this article would be pretty decent plan.  It's an example of a balanced meal plan with some normal food. But of course if someone was looking to lose weight the calories would have to be adjusted to fit their needs.


https://www.verywell.com/an-example-of-a-healthy-balanced-meal-plan-2506647

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because he trusts in you. Isaiah 26:3

August 11, 2017 at 9:28 PM Flag Quote & Reply

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