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This forum is dedicated to body-weight and self-resistance training, be it isometric, resisting limb against limb, or creating internal tension with Focused Muscular Tension. It is moderated by Michael.
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Forum Home > Body-weight and Self Resistance Exercise RepliesViewsLast post by 
Sticky: Count Down Workouts Again
5169 3 months ago
Sticky: Isometrics for fat burning and sculpting
613477 5 months ago
The New Website
3128 3 months ago
What Do You feel You Need?
11164 3 months ago
Are home training workout effective?
3134 3 months ago
Let's talk about muscle pumping
6159 3 months ago
Is It Harder To Lose Weight When You Get Older
361 3 months ago
The Alpha M. diet Plan
055 3 months ago
Bodyweight Muscle
1110 3 months ago
Losing Belly Fat
2104 3 months ago
What Interests You?
12201 3 months ago
Isometric Insights
1109 3 months ago
Static-dynamic Method
6229 3 months ago
Recovery Can Be Learned In Differant Ways
4135 3 months ago
Isometric Chest Exercise
062 3 months ago
Dr. Al Sears PACE Program
10420 3 months ago
The 10 Minute Towel Isometric Routine
2148 3 months ago
Step ups
6107 3 months ago
Co-Contration Routine
6134 3 months ago
How to Fix Lower Back Pain
047 3 months ago
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