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This forum is dedicated to body-weight and self-resistance training, be it isometric, resisting limb against limb, or creating internal tension with Focused Muscular Tension. It is moderated by Michael.
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Forum Home > Body-weight and Self Resistance Exercise RepliesViewsLast post by 
Sticky: Count Down Workouts Again
5157 1 months ago
Sticky: Isometrics for fat burning and sculpting
613389 3 months ago
The New Website
3125 4 weeks ago
What Do You feel You Need?
11162 4 weeks ago
Are home training workout effective?
3128 1 months ago
Let's talk about muscle pumping
6152 1 months ago
Is It Harder To Lose Weight When You Get Older
359 1 months ago
The Alpha M. diet Plan
054 1 months ago
Bodyweight Muscle
1104 1 months ago
Losing Belly Fat
2101 1 months ago
What Interests You?
12198 1 months ago
Isometric Insights
1103 1 months ago
Static-dynamic Method
6219 1 months ago
Recovery Can Be Learned In Differant Ways
4128 1 months ago
Isometric Chest Exercise
059 1 months ago
Dr. Al Sears PACE Program
10390 1 months ago
The 10 Minute Towel Isometric Routine
2144 1 months ago
Step ups
6106 1 months ago
Co-Contration Routine
6133 1 months ago
How to Fix Lower Back Pain
040 1 months ago
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