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This forum is dedicated to body-weight and self-resistance training, be it isometric, resisting limb against limb, or creating internal tension with Focused Muscular Tension. It is moderated by Michael.
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Forum Home > Body-weight and Self Resistance Exercise RepliesViewsLast post by 
Sticky: Isometrics for fat burning and sculpting
612268 2 months ago
Question for Fred Regarding Long Hold Isometrics
19628 6 hours ago
Worst Exercises For You
8181 7 hours ago
Can an Exercise Heal or Fix an Injury?
15207 8 hours ago
I know there are a lot of Charles Bronson fans out there
5153 2 days ago
Atlas Perceptual lesson Not Daily!!
2124 2 days ago
Beginner Recommendation
5128 2 days ago
Rear Delts with Bodyweight
8184 4 days ago
Chin Up Improvement
2114 4 days ago
Adding bodyweight training to my fitness curriculum
9274 6 days ago
A Mini Conditioner Routine
074 6 days ago
A post by Scott Meredith
15549 8 days ago
Prayer and Condolences for SixMillion
11215 8 days ago
The Sinkram Speed System - Shoulders
7328 9 days ago
Vacuums vs. Abdominal Exercises
5201 9 days ago
June 6
8385 11 days ago
Helping Doctor P
10209 11 days ago
RoperCise Type Exercises
3144 12 days ago
040 13 days ago
Unique Exercise For the Side Delt
054 13 days ago
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