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This forum is dedicated to body-weight and self-resistance training, be it isometric, resisting limb against limb, or creating internal tension with Focused Muscular Tension. It is moderated by Michael.
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Forum Home > Body-weight and Self Resistance Exercise RepliesViewsLast post by 
Sticky: Count Down Workouts Again
5179 7 months ago
Sticky: Isometrics for fat burning and sculpting
613641 9 months ago
The New Website
3131 7 months ago
What Do You feel You Need?
11169 7 months ago
Are home training workout effective?
3137 7 months ago
Let's talk about muscle pumping
6172 7 months ago
Is It Harder To Lose Weight When You Get Older
368 7 months ago
The Alpha M. diet Plan
056 7 months ago
Bodyweight Muscle
1115 7 months ago
Losing Belly Fat
2107 7 months ago
What Interests You?
12202 7 months ago
Isometric Insights
1128 7 months ago
Static-dynamic Method
6245 7 months ago
Recovery Can Be Learned In Differant Ways
4154 7 months ago
Isometric Chest Exercise
064 7 months ago
Dr. Al Sears PACE Program
10462 7 months ago
The 10 Minute Towel Isometric Routine
2150 7 months ago
Step ups
6109 7 months ago
Co-Contration Routine
6138 7 months ago
How to Fix Lower Back Pain
052 7 months ago
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