@LionquestFitness - strength - confidence - health

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This forum is dedicated to body-weight and self-resistance training, be it isometric, resisting limb against limb, or creating internal tension with Focused Muscular Tension. It is moderated by Michael.
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Forum Home > Body-weight and Self Resistance Exercise RepliesViewsLast post by 
Sticky: Isometrics for fat burning and sculpting
612490 3 months ago
This is a detailed article about being careful about
280 3 hours ago
How many reps with Calisthenics
4141 7 hours ago
Good spinal health video from Chiropractor
255 25 hours ago
Interview with Dave Bolton - the author of "Lost Secret to a great body"
11431 37 hours ago
Help With Joint Pain
038 45 hours ago
The Principle of Individual Differances
2159 4 days ago
New confirmation of basic info
4293 5 days ago
Losing Weight????
8282 7 days ago
Exercise and Joint Pain
4193 7 days ago
Marlon Birch ''Ramps''
2222 7 days ago
A new isometric gadget
5253 7 days ago
The Sinkram Speed System - Hips and Thighs
7278 12 days ago
How Bone Structure Affects the Type of Training You Should Do
1132 12 days ago
Routines for Isometric Workouts
5203 13 days ago
FMT is Back
5211 2 weeks ago
Question for Fred Regarding Long Hold Isometrics
231004 2 weeks ago
Building Muscle and Losing Weight
3185 2 weeks ago
Your Plan to Lose Weight?
18363 2 weeks ago
Happy Fourth of July!
263 2 weeks ago
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