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This forum is dedicated to body-weight and self-resistance training, be it isometric, resisting limb against limb, or creating internal tension with Focused Muscular Tension. It is moderated by Michael.
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Forum Home > Body-weight and Self Resistance Exercise RepliesViewsLast post by 
Sticky: Isometrics for fat burning and sculpting
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613091 1 months ago
Endurance Training?
274 10 hours ago
Quasi-Isometrics
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278 12 hours ago
Rest In Peace ''Raging Bull''
252 18 hours ago
Many guys are in a much better shape
by
3119 21 hours ago
Bullet Proof Shoulders
2102 2 days ago
Kal Szkalak 1982 Nabba Mr. Universe
4123 2 days ago
Designing a Routine Around the Sinkram Exercises
4163 3 days ago
Chinese co-contraction exercises
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298 3 days ago
Dr. Al Sears PACE Program
3194 4 days ago
Muscle Control
494 4 days ago
Ric Drasin and Doug Brignole on Aging
064 5 days ago
Real World Strength
1102 5 days ago
Email From Mike Joplin
12203 6 days ago
Ab Wheel Form
152 6 days ago
Gynastics Ring Abs
4102 8 days ago
New Hosting Site
4188 9 days ago
Calisthenics Warm-Up Routine
271 9 days ago
The Never Aging Physical Culture Myth
3227 11 days ago
Differances
2131 13 days ago
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