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This forum is dedicated to body-weight and self-resistance training, be it isometric, resisting limb against limb, or creating internal tension with Focused Muscular Tension. It is moderated by Michael.
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Forum Home > Body-weight and Self Resistance Exercise RepliesViewsLast post by 
Sticky: Isometrics for fat burning and sculpting
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612490 3 months ago
This is a detailed article about being careful about
by
280 3 hours ago
How many reps with Calisthenics
4141 7 hours ago
Good spinal health video from Chiropractor
by
255 25 hours ago
Interview with Dave Bolton - the author of "Lost Secret to a great body"
by
11431 37 hours ago
Help With Joint Pain
038 45 hours ago
The Principle of Individual Differances
2159 4 days ago
New confirmation of basic info
by
4293 5 days ago
Losing Weight????
8282 7 days ago
Exercise and Joint Pain
4193 7 days ago
Marlon Birch ''Ramps''
2222 7 days ago
A new isometric gadget
by
5253 7 days ago
The Sinkram Speed System - Hips and Thighs
7278 12 days ago
How Bone Structure Affects the Type of Training You Should Do
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1132 12 days ago
Routines for Isometric Workouts
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5203 13 days ago
FMT is Back
5211 2 weeks ago
Question for Fred Regarding Long Hold Isometrics
231004 2 weeks ago
Building Muscle and Losing Weight
3185 2 weeks ago
Your Plan to Lose Weight?
18363 2 weeks ago
Happy Fourth of July!
263 2 weeks ago
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