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Sticky: Isometrics for fat burning and sculpting
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612268 2 months ago
Sticky: New subforum
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080 4 months ago
Question for Fred Regarding Long Hold Isometrics
19628 6 hours ago
Worst Exercises For You
8181 7 hours ago
Can an Exercise Heal or Fix an Injury?
15207 8 hours ago
I know there are a lot of Charles Bronson fans out there
by
5153 2 days ago
Atlas Perceptual lesson Not Daily!!
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2124 2 days ago
Beginner Recommendation
5128 2 days ago
Self resistance and martial art
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2100 3 days ago
Rear Delts with Bodyweight
8184 4 days ago
Chin Up Improvement
2114 4 days ago
Adding bodyweight training to my fitness curriculum
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9274 6 days ago
A Mini Conditioner Routine
074 6 days ago
Defending Against a Knife Attack
13215 7 days ago
A post by Scott Meredith
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15549 8 days ago
Wing Chun vs Karate and Boxing
8370 8 days ago
Prayer and Condolences for SixMillion
11215 8 days ago
Well Bullworker it is...
28499 8 days ago
Short Stick Techniques
14255 9 days ago
The Sinkram Speed System - Shoulders
7328 9 days ago