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FocusedMuscularTension.com

@LionquestFitness - strength - confidence - health

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Health, Fitness, and Self-DefenseTopicsPostsLast updated
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Body-weight and Self Resistance Exercise


This forum is dedicated to body-weight and self-resistance training, be it isometric, resisting limb against limb, or creating internal tension with Focused Muscular Tension. It is moderated by Michael.
3682583
10 hours ago
by Bob50
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Unarmed Self-Defense


Discussion on unarmed self-defense. This is moderated by Lionquest1.
28205
9 days ago
by GB
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Firearm Self-Defense


This forum is for the discussion of citizen self-defense with firearms. It is moderated by Lionquest1.
25105
36 hours ago
by Lionquest1
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Workout Logs Locked_color_btn


A tool to record the progress of your weekly workouts.
588
1 months ago
by BullworkerZ

Nutrition and HealthTopicsPostsLast updated
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Nutrition and Health


Common sense nutrition, homeopathic remedies, health issues etc. Your health is your fortune and in today's world it takes work to preserve it.
34152
12 days ago
by Michael